Friday, July 7, 2017 PRE: 5x5 Banded Deadlift (65%)WOD: In a 15 min time cap get as far as possible: 3-6-9-12-15///- C2B Pull ups- Front Squats (135/95/65)POST: 100 Banded Sit Ups Donna RahnJuly 6, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes