Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, July 7, 2017

PRE:  5x5 Banded Deadlift (65%)

WOD:  In a 15 min time cap get as far as possible: 3-6-9-12-15///

- C2B Pull ups

- Front Squats (135/95/65)

POST:  100 Banded Sit Ups

 

Donna RahnJuly 6, 2017Comment
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Donna RahnJuly 5, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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