Maple Leaf CrossFit
Memberships Reserve
What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule
What is SWEAT? Class Schedule Pricing FAQs
Maple Leaf CrossFit
CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs MembershipsReserve

Friday, July 7, 2017

PRE:  5x5 Banded Deadlift (65%)

WOD:  In a 15 min time cap get as far as possible: 3-6-9-12-15///

- C2B Pull ups

- Front Squats (135/95/65)

POST:  100 Banded Sit Ups

 

Donna RahnJuly 6, 2017Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Saturday, July 8, 2017

Donna RahnJuly 7, 2017
Next

Thursday, July 6, 2017

Donna RahnJuly 5, 2017
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.