Wednesday, August 2, 2017

PRE:  Movement Standards

WOD:  Partner Day! 

- 6 min AMRAP:  10 Wall Balls (20/14/10)/10 No PU Burpees

- 6 min AMRAP:  5 Pull Ups/25 DU's (x3 Singles)

- 6 min AMRAP:  10 Lunges/5 SB Clean and Jerks (80/40/20)

- 6 min AMRAP:  10 Cal Bike/15 Russian Swings (70/62/53)

* Alternate movements

POST:  2:00 chin-over hang