Thursday, August 3, 2017

PRE:  12 min EMOTM:  1 Squat Clean (90%)

WOD:  12 min EMOTM: 

- Min 1 - Power Clean (155/115/75)

- Min 2 - Front Squats

- Min 3 - DB Snatches (70/50/35)

POST:  40 Decline Push Ups