Friday, August 11, 2017

PRE:  Power Snatch 5x3 (145/95/55)

WOD: 

- 3 min AMRAP:  21 Wall Balls (20/14/10), 21 HRPU

- 1 min Rest

- 3 min AMRAP:  15 Wall Balls, 15 HRPU

- 1 min Rest

- 3 min AMRAP:  9 Wall Balls, 9 HRPU

CASH OUT:  400m Medball Sprint

POST:  100 MB Twists