Saturday, August 12, 2017

PRE:  Movement Standards

WOD:  Partner Day!!  For time:

- 150 Cal Bike

- 100 DB Cleans (70/50/35)

-75 Axle Bar Deadlifts (230/180/110)

- 50 TTB (K2E/KB V-ups)

- 25 Walking OH Lunges (each)

*Partners alternate work and 100m KB Front Rack Walk

POST:  50 DB Goblet Squats