Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, August 15, 2017

PRE:  5x5 Push Press (70%)

WOD:  3 rounds for time:

- 75 DU's (x3 Singles)

- 1 lap Bear Crawl

- 15 Box Jump Overs

*Cash out - 25 calorie bike

POST:  50 Crossbody lat band pulls

Donna RahnAugust 14, 2017Comment
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Wednesday, August 16, 2017

Donna RahnAugust 15, 2017
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Monday, August 14, 2017

Donna RahnAugust 13, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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