Wednesday, August 16, 2017

PRE:  Movement Standards

WOD:  Partner Day!  20 min AMRAP:

- 5 Partner Deadlifts (315/225/135)

- 10 Cal Bike/7 Cal Row

- 10 Burpee Bar Hops together

POST:  5 min AMRAP:  Partner wall sit and 8 MB Sit ups