Thursday, August 17, 2017

PRE:  8 rounds Tabata Bike, 20 GHD Sit-ups with 4 count decents

WOD:  For time:  5-10-15-10-5

- DB/KB Thrusters (50/35/20)

- TTB (K2E/KB V-ups)

POST:  4x :20 Hollow Hold