Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, August 21, 2017

PRE:  6 min EMOTM: 5 Strict HSPU

WOD:  10 min AMRAP:

- 20 WP Lunges (45/35/25)

- 10 G2O

- 5 V-ups

POST:  200 Resistance Band Side Steps

Donna RahnAugust 20, 2017Comment
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Tuesday, August 22, 2017

Donna RahnAugust 21, 2017
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Saturday, August 19, 2017

Donna RahnAugust 18, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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