Saturday, August 26, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For Time:

- 100 Pull ups

- 80 DB Lunges 950/35/20)

- 60 Axle Bar Thrusters (115/75/55)

- 40 Ring Dips

- 20 DB Burpee Deadlifts

* Alternate movements and 100m MB run.

POST:  2x15 DB Strict Press