Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, August 28, 2017

PRE:  Row Ladder:  500-400-300-200-100

WOD:  For Time - 50 Burpee Box Overs (30/24/20)

POST:  200 Crunches

 

Donna RahnAugust 27, 2017Comment
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Donna RahnAugust 28, 2017
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Donna RahnAugust 25, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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