Wednesday, August 30, 2017

PRE:  Movement Standards

WOD:  Partner Day!  18 min AMRAP:

- 30 Deadlifts (225/165/125)

- 30 TTB (K2E/KB V-ups)

- 30 Cal Bike

*Alternate reps and single DB G2O.

POST:  3x10 DB Curl and Press