Thursday, August 31, 2017

PRE:  8 min EMOTM:  3 Strict Pull Ups, 2 C2B Pullups

WOD:  4 Rounds; 

- 1 min OH Walking Lunges (35/20/15)

- 1 min HRPU

- 1 min Thrusters (45/35/15)

- 1 min Rest

POST:  2:00 AMRAP Bicep only row