Saturday, August 5, 2017

PRE:  Movement Standards

WOD:  Partner Day!  4 Rounds for Time:

- 40 SB Front Squats (80/40/20)

- 30 Power Cleans (225/155/105)

- 20 C2B Pull Ups

- 10 DB Man-Makers (35/20/10)

*alternate rest and run.

POST:  Mobility