Monday, August 7, 2017

PRE:  Bench Press 10-8-6-4-2

WOD:  

- 5 min Cap:  40 Cal Bike - Max: Air Squats

- 5 min Cap:  30 Cal Row - Max:  DB Push Jerks

- 5 min Cap:  400m Run - Max:  Burpees

POST:  40 GHD Sit-Ups