Wednesday, September 13, 2017

PRE:  Movement Standards

WOD:  Partner Day!  FG WOD 1:  9min AMRAP -

- 3 min:  Box Jumps (24/20) * Partner holds front rack (95/65)

- 3 min:  Pull Ups (Ring Rows) * Partner holds tricep ext

- 3 min:  Shoulder to Overhead * Partner hangs from the bar.

POST:  5 min Partner AMRAP - Cal Bike, OH Plate Hold