Thursday, September 14, 2017

PRE:  FG WOD 2 Practice:  8 minEMOTM:  5 Deadlifts, increase every 2 min.

WOD:  For time - 4 Rounds -

- 15 Russian KB Swings(70/53/35)

- 10 Front Squats (155/115/75)

- 5 Push Press

POST:  5x5 Floor Press