Saturday, September 23, 2017

PRE:  Movement Standards

WOD:  Partner Day!  For time:

- 100 Axle Bar Deadlifts (205/165/125)

- 80 Wall Balls (20/14/10)

- 60 Ring Dips

- 80 Wall Balls

- 100 HRPU

* Partners alternate work and 1600m row, and 1 mile run.

POST:  3x10 DB Curl and Presses