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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Friday, September 29, 2017

PRE: Push Press 6x3 (65%)

WOD: 4 Rounds of 2 min work/:30 Rest:

- 12 Hang Clean and Jerks (115/85/55)

- Max Pistols

POST: 30 Barbell roll outs

Donna RahnSeptember 28, 2017Comment

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Saturday, September 30, 2017

Donna RahnSeptember 29, 2017

Thursday, September 28, 2017

Donna RahnSeptember 27, 2017

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.