Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 28, 2017

PRE:  6x 100m Sprints (1:00 front rack hold between sets)

WOD:  3 Rounds for time:

- 500m Row/400m Run

- 20 Barbell Push Press (45/35)

- 150 Singles

POST:  8 rounds:  Tabata Mtn Climbers

Donna RahnSeptember 27, 2017Comment
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Donna RahnSeptember 28, 2017
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Wednesday, September 27, 2017

Donna RahnSeptember 26, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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