Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, September 6, 2017

PRE:  4x12 OH Walking Lunges (135/95/65)

WOD:  For Time: 

- 40/30 Cal Bike

then,  9-15-21 of

- Thrusters (135/95/65)

- Burpee Bar Hops

POST:  5x5 Strict Pull Ups

 

Donna RahnSeptember 5, 2017Comment
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Thursday, September 7, 2017

Donna RahnSeptember 6, 2017
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Tuesday, September 5, 2017

Donna RahnSeptember 4, 2017
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320 Weber Drive,
Geneseo, IL,
61254
 

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