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Maple Leaf CrossFit
CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs MembershipsReserve

Thursday, September 7, 2017

PRE:  Course Review

WOD:  For time:  5 K Run

POST:  50 Sit Ups, 30 HRPU, 10 Strict Pull Ups

Donna RahnSeptember 6, 2017Comment
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Donna RahnSeptember 7, 2017
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Donna RahnSeptember 5, 2017
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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