Friday, January 12, 2018

PRE:  4x6 Good Mornings (increase in loading)

WOD:  "Fight Gone Bad"  3 Rounds - 1 min each movement

- Air Squats

- Hang Cleans (155/115/85)

- Sit Ups

- Back Squats

- Push Ups

- Rest

POST:  50 Oblique Crunches/side