Wednesday, January 17, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For time:  12 Rounds

- 13 Wall Balls (20/14/10)

- 10 Power Cleans (135/95/65)

- 7 Bar Facing Burpees

*Alternate whole rounds and 7 DB Man-Makers.

POST:  100 Partner MB Sit Up Tosses over the bench