Thursday, January 18, 2018

PRE:  8 min EMOTM:  5 Push Presses (115/85/55)  *Alternate front/back rack positions.

WOD:  5 min EMOTM-5 min AMRAP:

- 12 MB Squat Cleans (20/14/10)

- 8 American KB Swings (70/53/35)

POST:  2:00 Bicep Row