Tuesday, January 23, 2018

PRE:  7-7-5-3-1-1 Sumo Deadlifts (increasing in load across all sets)

WOD:  For Time:  3 Rounds:

- 30 Box Jump Overs ((30/24/20)

- 20 Front Squats (155/115/85)

- 10 Shoulder to Overhead

POST:  50 Single Leg Hip Extensions