Wednesday, January 24, 2018

PRE:  5x5 Power Snatch (135/95/65)

WOD:  Tabata 10 Rounds (:20/:10)

- DU's (Singles)

- HRPU

- Back Squats (95/75/55)

POST:  3 Rounds of 20 Hanging Knee Raises, 1:00 Plank