Saturday, January 27, 2018

PRE:  Movement Standards

WOD:  Partner Day!  20 min AMRAP:

- 10 Box Jumps (30/24/20)

- 8 Hang Clean and Jerks (165/125/85)

- 6 Burpee Bar Hops

*Partners alternate whole rounds and 10 calorie bike and 8 pull-ups.