Monday, January 29, 2018

PRE:  4x5 Box Back Squat (Heavy Load)

WOD:  For Time: 

- 60 Deadlifts (285/225/155)

- 50 Hang Cleans (225/165/85)

- 40 Push Jerks (135/95/65)

POST:  3 min AMRAP:  1 Sit Up, Twist each direction.