Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, February 1, 2018

PRE:  2 min Row, 2 min Rest, 2 min Row

WOD:  10 min AMRAP: 

- 10 BB Push Press (45/35)

- 5 Box Jumps (30/24/20)

POST:  2x1:00 HS Hold

Donna RahnJanuary 31, 2018Comment
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Friday, February 2, 2018

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Wednesday, January 31, 2018

Donna RahnJanuary 30, 2018
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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