Wednesday, January 31, 2018

PRE:  Movement Standards

WOD:  Partner Day!  For time - Buy In - 50 TTB (K2E/KB V-ups)

- 60 Synchronized Front Squats (155/115/85, Sandbag)

- 60 Burpee Bar Hops together

- 60 Synchronized  S2O

- 60 Cal Row and Bike

Cash Out:  50 Pull Ups

25 min time cap

POST:  50 GHDSU