Friday, January 5, 2018

PRE:  3x3 Banded Bench Press (Light-Med Load), 2x5 Un-banded (Heavy Load)

WOD:  For Time:  2 Rounds -

- 20 Hang Cleans (205/155/115)

- 15 Back Squats

- 100 DU's (x3 Singles)

POST:  8x4 Strict Knees to Elbow