Thursday, January 4, 2018

PRE:  3x Max attempts of Pull ups (Ring Rows), 3x20 Bar Hip Thrusts (115/85/55)

WOD:  15 min AMRAP: 

- 25 Air Squats

- 15 Sit Ups

- 10 HRPU

- 1 Rope Climb (15 straight arm lat band pull down)

POST:  4x20 lat band forward raises (stand on band)