Saturday, October 20, 2018

Pre: Movement Standards

WOD: Partner Day! For time:

-100 OH Walking Lunges (45/35/25)

-80 Pull-ups

-2000 m row

-60 KB Goblet Squats (70/62/53)

-40 WP G2O

-20 Train Box Overs (30/24/20)

Post: 120 Core Movements