Friday, October 19, 2018

Pre: 8x2 OHS (175/135/95)

WOD: 16 min E2MOTM:

-2 min Rounds

-Round 1: 35/25 Cal Bike/Row

-Round 2: 15 Wall Balls (20/14/10), 12 DB Snatches (50/35/20)

Post: 500 m cool down row