Thursday, October 25, 2018

PRE:  8 Sets:  2 Hang Pulls, 2 Hang Cleans, 2 Front Squats (increase on odd sets)

WOD:  8 rounds for time:

• 4 HSPU (box/pike)

• 1 Lap Farmer Carry (70/50/30)

POST:  1000m Row