Friday, October 26, 2018

PRE: 7 min every :30 4 DB Squat Snatches (50/35/20), 4 HRPU

WOD: For time:

• 1 mile bike/600m Row

• - 15 Power Cleans (205/155/125/85)

• 1 mile bike/600m Row

• 15 Power Cleans

POST: 50 RB OHS (PVC and Pull-up Rig)