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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Monday, October 29, 2018

PRE: 7x3 Push Press (155/125/85)

WOD: For Time - 50-40-30-20-10

Wall Balls (20/14/10)
American Swings (50/30/20)

POST: 4x8 Bent Over Rows

Donna RahnOctober 28, 2018Comment

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Tuesday, October 30, 2018

Donna RahnOctober 29, 2018

Saturday, October 27, 2018

Donna RahnOctober 26, 2018

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.