Tuesday, October 30, 2018

PRE:  Bench Press 8-6-4-2 Build to a heavy 2

WOD:  4 min cap: 120 DU’s (x2 Singles), 30 DB Box Overs (30/24/20)

1 min Rest, then:

4 min cap:  40 Cal Row, 30 DB Snatches (50/35/20)

POST:  100 RB Pulls across chest