Thursday, October 4, 2018

Pre: HSPU: 12-8-4-2, 400 m Sled Pull (200 forward/200 reverse, 135/95/65)

WOD: 5 Rounds for time:

-21 Air Squats

-15 American KB Swings (70/53/35)

-9 HRPU

(16 min time cap)

Post: 50 GHDSU