Wednesday, October 3, 2018

PRE: 3x3 Back Squats (185/125), 3x2 Back Squats (225/155), 3x1 Back Squats (255/175)

WOD: 7 min AMRAP: Cal Row/Bike, 6 TTB EMOTM (K2E/KB V-ups) - 2 min rest - 7 min AMRAP: 25 DU (x2 Singles), 1 Power Clean (185/145/105, Increase by 1 each set)

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