Wednesday, October 10, 2018

Pre: Movement Standards

WOD: Partner Day! In 10 minutes:

-20 Synchro Plank Claps

-40 KB Swings - American (53/35/44/26)

-80 Wall Balls (20/14/14/10) (Men 10’ / Women 9’)

-40 KB Swings - American (53/35/44/26)

-20 Synchro Burpees

Post: With a 4-minute running clock …
600 Meter Row, AMRAP Triplet
 15 Air Squats, 10 Sit-Ups, 5 HRPU