Thursday, October 11, 2018

Pre: 4 RNFT: 200 m farmer carry, 15 HRPU, 75 DU (x2 Singles)

WOD: 9 min AMRAP:

-100 m run

-7 Squat Cleans (105/85/65)

Post: 4 Rounds (:30 on/:30 off) HS Hold