Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, November 2, 2018

PRE: 12 min EMOTM: 4 Front Squats (245/175/125)

WOD: 10min AMRAP:

  • 9 Hang Snatches (115/85/55)

  • 7 TTB (K2E/KB V-ups)

POST: 5x4 Floor Press

Donna RahnNovember 1, 2018Comment
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Donna RahnNovember 2, 2018
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Thursday, November 1, 2018

Donna RahnOctober 31, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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