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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Thursday, November 1, 2018

PRE: 2 k Row for time

WOD: For time: 5 Rounds

15 MB Squat Cleans (20/14/10)
10 Burpees

POST: 3 min to complete 20 Burpees then AMRAP: Pull-ups

Donna RahnOctober 31, 2018Comment

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Friday, November 2, 2018

Donna RahnNovember 1, 2018

Wednesday, October 31, 2018

Donna RahnOctober 30, 2018

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.