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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Tuesday, November 27, 2018

PRE: 5x4 Heavy DB Cleans, 10 DB Step Ups between sets

WOD: 3 Rounds for Time of:

800m Row/Bike
20 Push Press (95/75/55)

POST: 25 GHDSU

Donna RahnNovember 26, 2018Comment

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Wednesday, November 28, 2018

Donna RahnNovember 27, 2018

Monday, November 26, 2018

Donna RahnNovember 25, 2018

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.