Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, November 26, 2018

PRE: 8x3 Bench Press (Increase weight every 2 sets)

WOD: 5 Rounds for time:

  • 15 Incline Push-ups

  • 10 Box Jumps

  • 5 TTB

POST: 20 Ninja Jumps

Donna RahnNovember 25, 2018Comment
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Tuesday, November 27, 2018

Donna RahnNovember 26, 2018
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Saturday, November 24, 2018

Donna RahnNovember 23, 2018
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320 Weber Drive,
Geneseo, IL,
61254
 

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