Monday, November 5, 2018

PRE: Power Cleans - 3x3 (165/135/95) / 3x2 (195/155/105) / 3x1 (215/185/115)

WOD: 8 min Cap -

• 1.2.3.4…….HSPU

• 10 Box Jumps (30/24/20)

POST: 3x15 Ring Rows