Tuesday, November 6, 2018

Pre: 3 RNFT: 400/300 m row, 20 reps of DB work (Thrusters, Lunges, Push Press)

WOD: For time:

-55 Deadlifts (225/155/115)

-165 DU (x3 Singles)

Post 4x10 Pistols (Weighted if Possible)