Saturday, November 10, 2018

Pre: Movement Standards

WOD: Partner Day! 20 min AMRAP:

-Buy in: 100 TTB (K2E/KB V-ups) with remaining time: AMRAP:

-10 Cal Row and Bike

-10 ‘1 fer 1’ Axle Cleans (100/80/60)

-10 Bar facing Burpees together

Post: 50 GHDSU